Does sweating a lot during training exercise help remove blackheads and blackheads?

The main cause of acne is the accumulation in the pores of dead cells, natural oils and bacteria. This problem can be controlled to some extent, but not completely avoided. Acne lesions take the form of blackheads, blackheads, pustules and papules; And sweating from football traning or for any other reason affects these injuries, but not in a positive way. Blackheads can be made worse by perspiration if preventative actions are not taken.


Blackheads are a type of mild acne injury, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. They develop when skin oil and dead cells partially block a pore, leaving some space for the air to have contact with the matter that causes the obstruction. The exposed area darkens and becomes visible becoming black spot on a shin. One type of related injury is the white spot, which occurs when the pore is completely blocked and the air can not touch the material inside.


Blackheads and other pimples that occur due to excessive sweating occur from the sweat which contributes to the clogging in the pores. The use of oily make-up contributes to the problem, and even oil-free skin products do when used during intense physical activity, warns The sunscreen that mixes with the sweat magnifies the effects of the blockade of the pores causing pimples. Clothes made of fabrics that trap sweat and hold it next to the skin instead of absorbing it, can generate pimples and pimples on the chest, back and other areas covered in the body.

Treatment / Prevention

Blackheads usually respond to over-the-counter acne formulations containing ingredients such as benzoyl peroxide, sulfur, resorcinol or salicylic acid. These ingredients work in a number of ways, such as slowing the production of cells and oil or reducing grains and blackheads. Wear workout clothes that absorb moisture from your body. Try to prevent pimples related to excessive sweating by taking a shower as soon as possible after training exercising. It’s okay to use a medicated cleanser in the shower, just do not rub your skin too much, as you can irritate the lesions and make them worse. Read more on how home remedies remove blackheads.


Abundant sweating induced by traning, exercise and other causes can lead to a certain type of acne called Pityrosporum folliculitis, explains dermatologist Dr. Cynthia Bailey. These lesions have a different appearance from blackheads, as they usually manifest in large white or red protuberances. This type of acne is common in young people who wear intense sports training due to excessive sweating caused by their physical activity. Pimples tend to appear on the scalp line, on the forehead, jaw, back, sides of the neck, back and chest. Like blackheads, this type of injury can also be treated with gentle cleansing, although severe cases need medication. Yeasts in the environment play an important role in these grains, so to prevent them from appearing, your doctor may prescribe anti-fungal medications.