Broccoli and food processor, a highly healthy food for athletes its properties and benefits.

Broccoli in a vegetable belonging to the group of brassicas such as cauliflower, kohlrabi, cabbage and brussels sprouts. It is a food with many nutrients beneficial to the body that is why it is considered a food with many medicinal benefits.

Broccoli has anticancer effects, vitamins, minerals and phytonutrients, it also helps to prevent anemia by having high amounts of iron, it helps to strengthen the immune system.

Broccoli is abundant in beta-carotene antioxidants, flavonoids, vitamin E and vitamin C, and isothiocyanates. Vitamin C creates collagen and preserves healthy skin, and vitamin E preserves cellular membranes of the skin in addition to protecting the skin from grape rays, the broccoli possesses selenium component which helps in the transformation of estrogens that passes into the liver, Has alkalizing power and regulates blood pH (it is one of the green vegetables with greater alkalinity), it also helps to eliminate toxins to the body.

Broccoli contains sulforaphane, belonging to sulfur compounds, helps to prevent gastric pathologies. It is abundant in calcium. It is beneficial for the heart, having little fat and having potassium. The broccoli is ideal to include it in diets to lose weight by having the quality of satiating to contain fribra. It also has benefits for the eyes, has lutein that prevents the eyes from suffering degenerative diseases (age-related pathologies, cataracts, ect.)

It is recommended to eat it raw or raw so that it conserves more nutrients, because being excessively cooked loses properties. It is a vegetable recommended to consume it several days a week for all its benefits. It is advisable before beginning some type of diet or consuming food supplement products follow recommendations of a professional in nutrition. This data is for guidance only.

Although many do not like to eat it alone, broccoli without additives, is one of the healthiest vegetables and with more nutritious benefits beneficial for both sports and sedentary people.

Among its properties, for example, broccoli contains a lot of vitamins A and C, essential for our daily activity. Among these vitamins is a high amount of antioxidants that allow to preserve a good appearance of the skin, helping to avoid the accelerated aging, characteristic of the body during the practice of cardiovascular activities.

These antioxidants also help prevent cancerous diseases. This is the case of estrogen, a female hormone that is combated by broccoli, helping to prevent breast cancer in the case of women, and preventing gynecomastia in the case of men, in addition to muscle weakness and Appearance of acne. These natural antiestrogens from broccoli are especially useful in people who are prone to hormonal disorders and also in people looking to gain muscle mass in the gym by allowing them to create a favorable hormonal environment for that goal.

Its content of calcium, phosphorus, magnesium and zinc, make it good to keep bones healthy and strong, an important issue for children, seniors and, of course, athletes.

It also contains important amounts of folic acid and beta-carotene, which help to heal the infections with greater speed in our organism, thus allowing an accelerated return to the sport practice.

Finally the broccoli contains fiber, so it helps to fight constipation.

It is recommended to consume at least once a week.

The Pan broccoliEnjoy an appetizer or as a link to a main course for a boost of fiber and flavor.

This easy, delicious dish combines perfect with soup or salad for a well balanced meal.By itself, it makes for a great bite.

With just a handful of ingredients and a food processor, the spread of broccoli comes together in minutes.

We love high pile of lightly toasted fresh bread. But if that’s not your style, use it as stuffing lettuce or add it to a salad for a boost of flavor and plenty of vitamins and fiber.

You like the difference with local, seasonal and organic broccoli. Broccoli stems are the sweetest part of the vegetable, so be sure to use them in this extension.

Yield: 4 to 6 servings as a side, 2 to 3 as a main course

Time: 20 minutes


  • 1 to 2 crowns of broccoli, chopped into pieces (do not work too hard on this, the food processor will do most of the work for you, read more)
  • 2 cloves garlic, peeled
  • Salt and pepper to taste
  • Red chili flakes, to taste


Add the broccoli and garlic to the food processor. Press several times until finely chopped. Be careful not to over-process it, which turns the broccoli into a puree.

Heat a skillet over medium-high heat and add 1 to 2 tablespoons. Of olive or coconut oil. Transfer broccoli mixture and reduce heat to medium-low. Cook, stirring occasionally for about 10 minutes. Season with salt, pepper and red chili flakes if desired.

Top lightly toasted bread.